Kara is a Certified Process Worker. She has a Masters of Arts in Processwork. Her training in Environmental Studies and Natural Therapy compliments her counseling work.

Applying Processwork methods to relationship issues, health and body symptoms, and work difficulties. Kara works with individual people, couples and families. Helping them to develop life skills. This can lead to finding a sense of direction and meaning.

She loves finding ways to bring art, creativity and dreams into everyday life.

Imagine a world in which you develop awareness about your life journey. It’s all possible when you start to believe in your experiences and discover meaning in them. Together we can use creative ways to understand the path you are on. By opening up your viewpoint on what’s happening in your life you can develop options and new ways to flow with your life challenges.

Some of the approaches Kara uses include:

• Awareness of lifestyle issues to make change.
• Unfolding experiences to understand them more deeply.
• Development of skills to work with conflicts.
• Finding new ways to center ourselves and overcome worry and moods.
• Discovering what life is about and enjoying what we have.
• Living with fears and strategies for letting them go.
• Noticing where we are in the moment to become more present in our lives.