Kara is a Certified Process Worker and has a Masters of Arts in Process Work. She has training in Environmental Studies and Natural Therapy. She loves finding ways to bring art, creativity and dreams into everyday life. She is interested in applying Process Work methods to relationship issues, health and body symptoms, and work difficulties. She works with individuals, couples and families to develop life skills and to find a sense of direction and meaning.
Life is a journey that includes adventures of crossing rapid rivers and climbing mountains. I work with clients to develop awareness about their journey and find creative ways to enrich their path. I encourage them to believe in their experiences and find new viewpoints to develop ways to flow with their lives.
Some of the approaches I use include: awareness of lifestyle issues to make change, unfolding experiences to understand them more deeply, development of skills to work with conflicts, finding new ways to center ourselves and overcome worry and moods, discovering what life is about and enjoying what we have, living with fears and strategies for letting them go, and noticing where we are in the moment to become more present in our lives.