Hellene has a life-long interest in personal and social change. Born in Greece, raised in Australia, and now living in Portland, Hellene brings over a decade of experience with body awareness practices, including meditation, yoga, bodywork and improvised dance. She has worked in crisis support for individuals and on the development of government policy.
Somehow life and being yourself isn’t always easy or simple. Through a warm, respectful connection, curiosity and belief in your potential, I will help you explore things that trouble you, figure out what is going on, and release hidden resources inside difficulties. This process can be uncomfortable, but it is worth it. Even the challenges of shame, fear, rage, loneliness, abuse and addictions can be transformed with patience. You will learn tools for tackling life challenges and for working with inner and outer conflicts.